• A Beginner’s Guide to Meditation for a Calmer, Clearer Mind

    heartfulness meditation center 2230 E Parham Rd, Richmond, VA, United States

    As interest in mental well-being continues to grow, this Learn to Meditate workshop offers a grounded, practical introduction to meditation for everyday life. Designed for beginners, the session explores simple meditation techniques aimed at reducing stress, easing emotional overload, and improving focus. Participants will be guided through relaxation and meditation practices that can be easily […]

    Free
  • World Meditation Day: A Global Pause, Shared in Richmond

    heartfulness meditation center 2230 E Parham Rd, Richmond, VA, United States

    Richmond joins a worldwide observance of World Meditation Day with an in-person gathering at the Heartfulness Meditation Center, connecting local participants with millions across the globe in a shared moment of stillness. The program begins with a brief, accessible introduction to Heartfulness Meditation, followed by participation in a live-streamed global guided meditation led by Heartfulness […]

    Free