Peace of Mind: A Meditation Starter Class
Diversity Richmond 1407 Sherwood Ave, Richmond, VA, United StatesPeace of Mind: A Meditation Starter Class Mondays 7-8pm, Oct. 13th - Nov. 17th with Hayes Holderness Learn how to quiet the mind and develop positive inner qualities. Each session explores topics such as what meditation is, its many benefits, how to begin a practice, proper posture, setting a positive motivation, and simple ways to […]

