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Peace of Mind: A Meditation Starter Class
Peace of Mind: A Meditation Starter Class
Mondays 7-8pm, Oct. 13th – Nov. 17th with Hayes Holderness
Learn how to quiet the mind and develop positive inner qualities.
Each session explores topics such as what meditation is, its many benefits, how to begin a practice, proper posture, setting a positive motivation, and simple ways to carry the experience of calm into everyday life.
No prior experience is necessary—just bring an open mind and a wish to find more balance and clarity.
Everyone is welcome. Classes are drop-in. Register online or at the door $5.
Hosted by Kadampa Meditation Center DC at
Diversity Thrift Classroom1407 Sherwood Ave, Richmond, VA 23220
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