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Deep Release Breathwork w/ Michael
Join us for a powerful and restorative breathwork journey designed to help you release stress, clear stuck energy, and reconnect with your most authentic self. Through guided patterns of breath and intentional out holds, you’ll enter a meditative state that supports emotional release, nervous system reset, and deep presence.
We’ll close with grounding “Box Breathing” and a guided visualization that helps you connect Earth energy to your Third Eye and gently circulate it through your body — restoring balance and wholeness.
What to Bring:
Yoga mat
journal
water bottle
A blanket or pillow is also encouraged for comfort
No experience needed — just bring your breath and an open heart.
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Style Weekly provides insightful and tenacious coverage of the arts, culture and food scenes of Richmond, Va., illuminating diverse and interesting people, places, issues and events in the metro region. For over 40 years, we've been telling the stories of this historic, complicated and evolving city through award-winning journalism, thoughtful criticism, arresting photography and sophisticated design — diving deep on the subjects that matter to our readers.
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