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When Dana from Style Weekly contacted me about my newest adventure, Barre, I wasn’t sure what to think! My first thoughts were: ballet bar, stretching, flexibility, and performing poses. While […]
Grand Fondo is Italian for “Big Ride” and what a big ride it was! The 2013 Martin’s Grand Fondo sponsored by Sportsbackers attracted more than 1,300 riders with options of […]
Welcome back RVA Strong followers! This month’s challenge takes us back to the beautiful James River at Robious Landing for Paddle Board Yoga. I have to admit that when I […]
By Marie Albiges | From tpti.com Stand up if you’ve ever tried a diet before, Tiffany Owen, CSCS, CPT, a Performance Coach from the Tidewater Performance Center, asked a room full […]
By Chrystal Caudill | From tpti.com Enjoy amusement parks this spring, but skip the soreness, blisters and sunburn! Is there a better time than now to ride a roller coaster? […]
Practice makes perfect. I have found that when training for a marathon it’s not enough that you simply practice running. You have to practice running in a way that simulates […]
In my recent entry I addressed the concerns training in the winter and how we should adapt to running in the cold. Another concern is the lack of daylight that […]
This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. —— This month’s RVA Strong Adventure really cranks up […]
One of my favorite things about the Boston Marathon being held on Patriot’s Day is that it is a beautiful time of the year in New England when it is […]
RVA Strong’s Kevin speaks at the Richmond Endurance Athlete Symposium & Expo.
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