We can all struggle to find joy when we need it most. This is part of being human. Neuroscience tells us that humans have a ‘negativity bias’, meaning that we tend to notice and dwell on the bad rather than savor the good.
What You Can Take Away:
An increased sense of happiness and gratitude
Inspiration to seek joy and savor the beauty of life
About James:James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He leads retreats, workshops and classes in the US and abroad.