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Uploaded by Ellie Woods
Train Like A Girl: Using Female Physiology to Maximize Sport Performance
So, you’re training as the amazing woman you are. Or so you think.
You’ve got the multivitamin for women, the post workout for women, and of course, the energy supplement....for women. Maybe you’re a big fan of the “Sport” branded feminine care. But have you ever synced your training regimen to your cycle? Have you ever adjusted your diet to the ebb and flow of your hormones? Most importantly... did you even know this was a thing? Join Julienne Brown, founder of EMPOWER Athlete to discuss the basics of really training like a girl!
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