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The Wellness Wheel: The Foundation for your Best, Healthiest Self

When: Wed., April 25, 6-7 p.m. 2018
Phone: 804-359-7525
Price: $5
Ever wonder what to prioritize in regards to optimizing your health, fitness and wellness? It can feel overwhelming when you consider the multitude of factors that contribute to your well-being. If you can relate, you'll appreciate the roadmap developed by Dave Robinson of Get Strapped Stay Strapped. Join him as he unveils his "Wellness Wheel" and discusses the importance of and how to prioritize it's six key principles: Mindset, Sleep, Nutrition, Training, Recovery, and Community. Rooted in his experience and expertise, Dave will share his strategy for improving your overall wellness through this balanced, effective approach.
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