This is a past event.

Stress, Resiliency, & TRE

When: Sun., Jan. 14, 1-5 p.m. 2018
Phone: 804-447-5191
Email: info@humblehavenyoga.com
Price: 85
www.humblehavenyoga.com/workshops/2018/1/14/stress-resiliency-tre
This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice called TRE® (Tension & Trauma Releasing Exercises®). As a bottom-up approach, TRE® actually works to erase the imprint of stress, tension and trauma from the inside out—activating a natural rebalancing mechanism that already exists within our bodies. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity, bolstering experiences of wellness. This practice is extremely effective as a stand-alone practice, and it deepens all other stress-relief practices such as yoga, mindfulness & meditation.
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