Curriculum:
- In-depth study of a Restorative yoga practice, postures, props, pranayama, meditation, sequencing
- Understanding difference between Yin, relaxing hatha/vinyasa, and Restorative
- Understanding energy (including anatomy of nervous system, subtle body)
- Classroom set up, safety, theming, verbal cueing
- Handling trauma, emotion, disease, and special populations
Restorative Yoga Intensive Training is designed to teach active yoga instructors the unique style of Restorative Yoga. During this weekend program, participants will study the methodology of Restorative Yoga and how to utilize yoga postures and propsto curate a transformative experience for their students.