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Restorative Yoga for the Chakras

Learn about chakras and witness your energy centers are functioning, fusing healing practices of Restorative yoga and mandala art therapy. These practices will be woven together in a safe and sacred space to tap into, balance, and bring awareness to your energetic body. Expect a full exploration of chakras, what they are, how they operate, and what they control. Between supportive/relaxing postures time will be spent putting pastels to paper - coloring, writing, or drawing whatever it is that you feel. No need to have art experience, this practice is purely introspective and intuitive. Arrive in your comfiest clothes.

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