This is a past event.

Postnatal Yoga & Pilates Workshop

When: Mon., Jan. 28, 6-7:30 p.m. 2019
Phone: 804-447-5191
Price: $35
Join Suzanne of Humble Haven Yoga and Jaclyn of Niche Pilates Studio for a Postnatal Yoga and Pilates workshop where you will learn three vital techniques for caring for the postpartum body, specifically diastasis recti. Both Yoga and Pilates will teach you to find length through the spine, essential for the organs to return to their new normal and the core muscles to realign for proper engagement. Take a deeper dive into Pranayama, breath control, exercises as you learn to breathe through the full range of motion of the diaphragm allowing organs and muscles to return to their home and
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