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Postnatal Restorative Workshop User Submitted

When: Sat., Feb. 1, 12-2 p.m. 2020
Phone: 804-447-5191
Email: info@humblehavenyoga.com
Price: $30.
www.humblehavenyoga.com/workshops/2020/2/1/postnatal-restorative-workshop
Birthing and sustaining life can be miraculous and rewarding. It can also be exhausting, taking its toll on body and mind. Join Meredith Sisson for a workshop intended to give new moms a much-needed and well-deserved break by leading them through a restorative practice designed for the postpartum body. Each posture will allow complete support while gently stretching muscles and opening areas of the body that become tight and overtaxed in caring for baby. Take this time to pamper and care for yourself within a warm community of new mothers.
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