This is a past event.

Neck Check: Understanding the Cervical Spine

When: Tue., Oct. 2, 6-7 p.m. 2018
Phone: 804-359-7525
Email: TheBeet@EllwoodThompsons.com
Price: Free.
www.facebook.com/events/614816735582845
How well do you know your neck? Join Jamaal Grimes of Gym Guyz and learn about the anatomical importance of your cervical spine. You will understand its basic biomechanics, impact on whole body stabilization, and connection with postural orientation. You will also learn about common injuries and how to stretch and strengthen your weak points.
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