This is a past event.

Mindfulness: The Practice, Application, and Creating Your Own Practice 

When: Wed., April 18, 6-7 p.m. 2018
Phone: 804-359-7525
Email: thebeet@ellwoodthompsons.com
Price: $5
Mindfulness has become a buzz word - a hot topic that is thrown around. But what does it mean and why is it important? This talk will clarify what mindfulness actually is; present the basic neuroscience behind how and why mindfulness transforms the brain; give you tools to incorporate mindfulness into your daily life. Discover how mindfulness allows you to experience a myriad of benefits from decreased anxiety, increased focus, improved health and overall sense of wellbeing. Registrants will receive a free class pass at the end of the event.
Buy Tickets

Map

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Connect with Style Weekly

Nearby

Copyright © 2018 Style Weekly
Richmond's alternative for news, arts, culture and opinion
All rights reserved
Powered by Foundation