Experience the benefits of play and laughter. Boost your mental and physical health through movement and human connection. Generate a more positive outlook on life and reduce stress and blood pressure. Come ready to set your inner child free.
What You'll Take Away:
A sense of inner joy cultivated through voluntary laughter, movement and community connection
Fun and easy tools for cultivating gratitude
About the Facilitator:
Kiran Bhagat is a Creative Wellness Guide, facilitator and Propagator of (Y.A.M.S.), an acronym she uses for Yoga, Agriculture + Art, Mindfulness and Meditation and Self Justice.