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Introduction to Intuitive Eating

Come learn about the 10 Principles of Intuitive Eating, a body-positive approach that is rooted in self-compassion, satisfaction and a rejection of the many (often conflicting) food rules we’ve been taught by diet culture. Join Caroline Pascual, RN, Mind-Body Health Coach and Certified Intuitive Eating Counselor as she leads you out of the cycle of dieting.

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