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click to enlarge Pamunkey Regional Library - Uploaded by Programming & Services, Pamunkey Regional Library

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Heart Health through Good Nutrition User Submitted

When: Mon., Feb. 28, 3-4 p.m. 2022
Phone: 804-798-4072
Email: ask@pamunkeylibrary.org
Price: free
pamunkeylibrary.libcal.com/event/8682908
Stroke and heart disease are America’s #3 and #1 killers. A balanced diet reduces most controllable risk factors for both. Melissa Janes, registered dietitian with the Chickahominy Health District, shares recommendations on food groups, fiber, healthy fats, sugars, sodium, and alcohol to help maintain a healthy weight, cholesterol, blood pressure, and blood sugar levels. Change up your cooking and shopping routine with smart, easy choices to help with weight loss and decreasing saturated and trans-fats. Find out about portion sizes, nutrition labels, and which healthy flavorful herbs and spices to use to replace extra sodium in your diet. Registration required.

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