This is a past event.

Healthy Knees: Mechanics, Prevention and Recovery

When: Tue., May 1, 6-7 p.m. 2018
Phone: 804-359-7525
Price: Free
Personal trainer and Navy veteran Jamaal Grimes will go over basic biomechanics to empower you in your fitness planning and daily life. He will cover the usual ways that we obtain common injuries, how to identify your specific issues, and how to stretch and strengthen your weak points. So, if you have any knee issues or just want to broaden your knowledge, come join us!
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