This is a past event.

Healthy Hips: Mechanics, Prevention, and Recovery

When: Tue., June 5, 6-7 p.m. 2018
Phone: 804-359-7525
Price: FREE
Come learn more about the lumbo pelvic hip complex (LPHC) with Jamaal Grimes of Gym Guyz. Whether you're a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone!
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