This is a past event.

Fueling Outdoor Adventurers

When: Mon., April 16, 6-7 p.m. 2018
Phone: 804-359-7525
Email: thebeet@ellwoodthompsons.com
Price: $10
Join Shelly Rose, Nutritionist + Natural Foods Chef, to learn how to fuel your outdoor adventure with wholesome foods. You'll learn how a little planning, knowing your go-to foods, and recipes on hand make for an all-around more enjoyable time outdoors. With no shortage of pre-packaged, high calorie, sugar-laden, artificially flavored and sweetened products lining the shelves, we'll cover how to make the best choice for what you need, keeping it as close to nature as possible while being realistic. We'll talk about how to eat real food on the trail to prevent energy crashes, to sustain long stretches of
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