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Crush Your Sugar Cravings! User Submitted

When: Wed., April 4, 6-7 p.m. 2018
Phone: 804-359-7525
Email: thebeet@ellwoodthompsons.com
Price: $10
We'll talk about how to eat real food on the trail to prevent energy crashes, to sustain long stretches of energy or know which foods provide quick bursts, for whatever it is you need at that time. Shelly will share her favorite whole foods snacks that are portable, nutrient-rich, anti-inflammatory, tasty, and help you perform your best, doing what you love.
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