This is a past event.

Corrective Exercises: Fixing Faulty Movement Patterns

When: Tue., April 3, 6-7 p.m. 2018
Phone: 804-359-7525
Price: Free!
Whether you're a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone! The foot and ankle complex is an area notoriously known for frequent injuries, usually as a result of overexertion and an underdeveloped foundation. Personal trainer and Navy veteran Jamaal Grimes will go over basic biomechanics to empower you in your fitness planning.
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