This is a past event.

Corrective Exercises: Fixing Faulty Movement Patterns

When: Tue., April 3, 6-7 p.m. 2018
Phone: 804-359-7525
Email: thebeet@ellwoodthompsons.com
Price: Free!
Whether you're a long time athlete looking to level up in your fitness and vitality, or just starting out and wanting to get it right off the bat for long-term injury prevention and success, this class is a useful tool for everyone! The foot and ankle complex is an area notoriously known for frequent injuries, usually as a result of overexertion and an underdeveloped foundation. Personal trainer and Navy veteran Jamaal Grimes will go over basic biomechanics to empower you in your fitness planning.
Buy Tickets

Map

Connect with Style Weekly

Nearby

Copyright © 2022 Style Weekly
Richmond's alternative for news, arts, culture and opinion
All rights reserved
Powered by Foundation