Need a shift in your perspective? What better way than getting upside down?! Join for two workshops for all skill levels. See below for descriptions
Saturday, Oct. 20, 2-4 p.m.
Fundamentals of arm balances and inversions. Poses to expect: crow, tripod headstand, handstand with the wall and shoulderstand.
Sunday, Oct. 21, 1-3 p.m.
Deeper dive into the postures and transitions. Recommended to feel comfortable holding crow to gain the most benefits. Poses to expect: side crow series, forearm stand, handstand and transitions.