Arm Balances and Inversions - Yoga Workshop 

When: Sat., Oct. 20, 2-4 p.m. and Sun., Oct. 21, 1-3 p.m.
Phone: 804-447-5191
Email: info@humblehavenyoga.com
Price: Single Day: $40, Weekend Pass: $60
Need a shift in your perspective? What better way than getting upside down?! Join for two workshops for all skill levels. See below for descriptions Saturday, Oct. 20, 2-4 p.m. Fundamentals of arm balances and inversions. Poses to expect: crow, tripod headstand, handstand with the wall and shoulderstand. Sunday, Oct. 21, 1-3 p.m. Deeper dive into the postures and transitions. Recommended to feel comfortable holding crow to gain the most benefits. Poses to expect: side crow series, forearm stand, handstand and transitions.
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