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The Anti-Diet: Principles of Healthy Eating and Energy Balance
By Marie Albiges | From tpti.com
Stand up if you've ever tried a diet before, Tiffany Owen, CSCS, CPT, a Performance Coach from the Tidewater Performance Center, asked a room full of women gathered May 5 at the Performance Center in Newport News.
Most stood. But as Owen threw in more caveats, like stay standing if you've kept the weight off or stay standing if you're still on that same diet, most of the room ended up sitting down.
Read more at tpti.com ...
RVA Strong archive here ... |
Let the Good Times Roller Coast!
By Chrystal Caudill | From tpti.com
Enjoy amusement parks this spring, but skip the soreness, blisters and sunburn!
Is there a better time than now to ride a roller coaster? Amusement parks are teeming with excited visitors in the spring – for both kids and adults, the weather is ideal for walking around the park, waiting in line for rides and experiencing all that the expansive meccas of fun have to offer.
Read more at tpti.com ...
RVA Strong archive here ...
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