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5Rhythms Waves: a Movement Meditation 

When: Sundays, 11 a.m.-12:30 p.m. Continues through Jan. 6, 2019
Phone: 804-387-5549
Email: sunae@shineintegrative.com
Price: $15 and $12 for students or hardship cases. Class cards are available. Ten classes for $120.
www.5rhythms.com
5Rhythms is a movement meditation practice devised by Gabrielle Roth and draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. Roth describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential.
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