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Uploaded by Ellie Woods

3 Steps to Overcome Emotional Eating 

When: Mon., Oct. 22, 6:30-7:30 p.m.
Phone: 804-359-7525
Email: TheBeet@EllwoodThompsons.com
Price: $5
www.facebook.com/events/1155092477962868
Recognize and turn the tables on emotional eating. Emotional eating leads to weight gain and poor health, which leads to more stress, which leads to more emotional eating making it a vicious cycle. During this class, taught by Pamela Biasca Losada, Certified Health and Emotional Empowerment Coach, you will learn if you are an emotional eater, what causes emotional eating as well as what is needed to cope with emotions without using food.
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