Yin Yoga For Creativity w/ Lauren

Unwind and ignite your creativity in this calming Yin Yoga class where each pose is held for 5–7 minutes to encourage deep stillness and introspection. As your body relaxes, your mind opens—creating space for inspiration to flow freely. Bring a yoga mat, a journal or sketchbook, and pens (we have some, too) to capture whatever thoughts, images, or ideas emerge. This is more than movement; it’s a meditative journey into your creative self. No experience needed—just come with curiosity and an open mind.