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Emerald Breathwork for Intuition and Harmony w/ Luisi
May 22 @ 6:30 pm - 8:00 pm
$15 – $20
April showers bring May flowers – and so much green! Emerald green connects us to our Heart Chakra, encouraging emotional harmony and attunement to intuition. Trusting yourself begins with respecting your own voice and this practice is the perfect place to exercise that muscle.
Flow breathwork is an active breath designed to activate your nervous system, bringing forth opportunities for vivid imagery and somatic releases. This style is great for learning to regulate your nervous system and connecting to yourself in a calm and loving way. We’ll wrap up with time for rest and reflection.
What to wear: Green!!!! (if you want) Comfy clothes that you can move in, an open mind and heart.
What to bring: Things that bring you comfort – a mat, pillow, blanket, eye mask, journal, water bottle, tokens, pictures, memories, guides – whatever small items bring you peace.
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