Practice makes perfect. I have found that when training for a marathon it’s not enough that you simply practice running. You have to practice running in a way that simulates […]
In my recent entry I addressed the concerns training in the winter and how we should adapt to running in the cold. Another concern is the lack of daylight that […]
One of my favorite things about the Boston Marathon being held on Patriot’s Day is that it is a beautiful time of the year in New England when it is […]
Hello all! My name is Matthew Schultheis. I am a life-long Richmond resident, a physical therapist, and last but not least, an 8-time marathoner. Running, or, more specifically, training, for […]
