The Anti-Diet: Principles of Healthy Eating and Energy Balance 

By Marie Albiges | From

Stand up if you’ve ever tried a diet before, Tiffany Owen, CSCS, CPT, a Performance Coach from the¬†Tidewater Performance Center, asked a room full of women gathered May 5 at the Performance Center in Newport News.

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Most stood. But as Owen threw in more caveats, like stay standing if you’ve kept the weight off or stay standing if you’re still on that same diet, most of the room ended up sitting down.

The moral of the exercise?

“(Diets) always have a beginning and an end, and people end up gaining the weight back,” Owen said.

And that was the point of the gathering of women that night. It was the first event in an annual Women’s Health Week free community series hosted by Tidewater Performance Center.

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