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      <title>Comments On: Survival Training
    
      by Rich Griset</title>
      <link>http://www.styleweekly.com/richmond/survival-training/Content?oid=1719090</link>
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      by Rich Griset</description>
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      <webMaster>Colby.Rogers@pilotonline.com (Style Weekly Webmaster)</webMaster>
      <pubDate>Sat, 18 May 2013 00:00:01 -0400</pubDate>
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          <item>
    
    <title><![CDATA[Re: Survival Training]]></title>

    
    <link><![CDATA[http://www.styleweekly.com/richmond/survival-training/Content?oid=1719090&show=comments#1720657]]></link>

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    <author><![CDATA[Deane Cheatham]]></author>
    <description>
      
      <![CDATA[There is nothing like teamwork to bring out the best in people. Keep up the great work John!
        
        <br />
        Posted by 
        
          <a href="http://www.styleweekly.com/richmond/Profile?oid=1720656">Deane Cheatham</a>]]>
    </description>
    <pubDate>Fri, 08 Jun 2012 14:33:12 -0400</pubDate>
    <source url="http://www.styleweekly.com">Style Weekly</source>
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    <title><![CDATA[Re: Survival Training]]></title>

    
    <link><![CDATA[http://www.styleweekly.com/richmond/survival-training/Content?oid=1719090&show=comments#1719455]]></link>

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    <author><![CDATA[Alex Grunsfeld]]></author>
    <description>
      
      <![CDATA[I joined Seal Team in Charlottesville 2 years ago at age 39. I am now 40 lbs lighter, much, much faster and stronger and actually in the best shape of my life.<br>
<br>
I used to be a yo-yo dieter and an on again off again gym goer.
        
        <br />
        Posted by 
        
          Alex Grunsfeld]]>
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    <pubDate>Wed, 06 Jun 2012 15:42:31 -0400</pubDate>
    <source url="http://www.styleweekly.com">Style Weekly</source>
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    <title><![CDATA[Re: Survival Training]]></title>

    
    <link><![CDATA[http://www.styleweekly.com/richmond/survival-training/Content?oid=1719090&show=comments#1719303]]></link>

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    <author><![CDATA[Chris Miller]]></author>
    <description>
      
      <![CDATA[I rarely do anything for that long, but somehow have managed to string 10+ years of STPT together, one hour at a time. At 41 years old, I reflect back and wonder where my fitness level and weight would be if I had followed my friends advice to 'get in shape before joining'...
        
        <br />
        Posted by 
        
          <a href="http://www.styleweekly.com/richmond/Profile?oid=1633383">Chris Miller</a>]]>
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    <pubDate>Tue, 05 Jun 2012 22:59:32 -0400</pubDate>
    <source url="http://www.styleweekly.com">Style Weekly</source>
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    <title><![CDATA[Re: Survival Training]]></title>

    
    <link><![CDATA[http://www.styleweekly.com/richmond/survival-training/Content?oid=1719090&show=comments#1719295]]></link>

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    <author><![CDATA[Michelle Bowen]]></author>
    <description>
      
      <![CDATA[Hoo Yah Instructor!! His program has truly changed my life!!
        
        <br />
        Posted by 
        
          <a href="http://www.styleweekly.com/richmond/Profile?oid=1719293">Michelle Bowen</a>]]>
    </description>
    <pubDate>Tue, 05 Jun 2012 20:47:17 -0400</pubDate>
    <source url="http://www.styleweekly.com">Style Weekly</source>
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